STRESS

What is stress?

Stress is a sense of inner pressure from society, that pressure is result of our beliefes  that the people with whom we are sorrounded have expectations from us for which we are not sure if we want or can fulfill. It is a subconscious fear of rejection or ridicule we have adopted in the childhood  that still manages our identity. Stress is consequence of long-term exposure to these feelings which results in resistence to life or more precisely the resistance to the present moment. When we feel resistance to the present moment our subconscious mind lead us into the past or the future and in this way we do not actually live in reality.  

Let's say that a person who is an actor by profession have a public performance for which he has not prepared,  that person will feel a sense of pressure from the audience because the audience expects from him something he believes he can not perform. In this case, the person will flee to the future and create a visions on what can happen as a result of the failure, unaware that these same visions are the product of his fears of repetition of the past. The very act of making a conclusion what will happen, based on our expeirences from past is the root of  disruption and stress. 

All we have to do is accept the moment just as it is and learn something from it, if we be able to act like this all the time, we would transform all of our negative experiences and beliefs from negative to positive, and we would make our lives far happier, simpler and richer in every sense.